Weigh In record (no journal entry) for 07 March 2024
|
181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
929 kcal
|
Fat: 40.61g | Prot: 84.55g | Carb: 43.91g.
Breakfast: Brinta Brinta, AH Gebroken Lijnzaad, Jumbo Amandeldrink Ongezoet. Lunch: Wasa Vezelrijk Cracker, Gekookt Ei, Milner Jong 30+ Plakken, AH Fruitspread Abrikoos Minder Suiker. Dinner: Kipfilet, Iglo Spinazie À La Crème. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SnelleEll72's weight history
|