Weigh In record (no journal entry) for 07 March 2024
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222.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1445 kcal
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Fat: 86.08g | Prot: 50.71g | Carb: 131.75g.
Breakfast: Cranberries , Macadamia Nut Bread. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Kemps 1% Low Fat Cottage Cheese, Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Kellogg's Special K 90 Calorie Bar, Great Value Light Butter Flavored Microwave Popcorn. more...
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gaining 7.0 lb a week
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