madamelaine's Journal, 07 March 2024

162.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 63.01g | Prot: 76.95g | Carb: 265.12g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Simple Truth Organic Plain Soymilk, Bananas. Lunch: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Honey, Kirkland Signature Organic Walnuts, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. Dinner: Sunkist Navel Orange, Olive Oil, Sunny Select Vegetable Stir Fry, Brown Rice, Earth Grown Tofu. Snacks/Other: Green String Beans, Dried Apple, Navitas Naturals Sun-Dried Goji Berries, Clif Bar Clif Bar - Chocolate Chip, Oatmeal Muffin. more...

2041 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...