Weigh In record (no journal entry) for 31 May 2015
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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428 kcal
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Fat: 22.94g | Prot: 15.87g | Carb: 43.83g.
Breakfast: Irish Style Steel Cut Oats, Trader Joe's Raw Sliced Almonds, Apples & Cinnamon Instant Oatmeal, Whole Ground Flaxseed Meal. more...
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gaining 1.6 lb a week
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