Weigh In record (no journal entry) for 15 August 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1948 kcal
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Fat: 106.73g | Prot: 37.75g | Carb: 215.47g.
Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, Instant oatmeal peaches and cream. Dinner: potato wedges, oil and vingar salad dressing, salad, grilled cheese, onion rings. Snacks/Other: chocolate chocolate muffin, cashews, cinnamon roll thin crisps nabisco, sesame sticks. more...
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2229 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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