Weigh In record (no journal entry) for 07 March 2024
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178.4 lb
Lost so far: 149.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1014 kcal
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Fat: 40.39g | Prot: 62.67g | Carb: 89.91g.
Lunch: Pirkka Isot Valkoiset Pavut Suolaliemessä, Baba Green Hummus. Dinner: Pirkka Pakastepinaatti, Rainbow Oliiviöljy, Kukkakaali, Knorr Kasvisliemikuutio, Barilla Penne Rigate, Pirkka Laktoositon Kuohukerma, Kanafilee, Paprika (Punainen), Sipulit, Valkosipuli. Snacks/Other: Urtekram Chia-Siemen, Mantelit, Ehrmann High Protein Caramel Pudding. more...
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losing 7.7 lb a week
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