Weigh In record (no journal entry) for 07 March 2024
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210.3 lb
Lost so far: 182.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1595 kcal
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Fat: 38.13g | Prot: 126.11g | Carb: 183.56g.
Breakfast: Co-Op Wholemeal Rolls, Warburtons Wholemeal Protein Bread, Marmite Marmite, Flora Light, Tesco Scotch Morning Roll. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Sainsbury's Mixed Vegetables, Patak's Tikka Masala Sauce, White Rice. Dinner: Tesco Value Oven Chips, Iceland Tandoori Chicken Skewers. Snacks/Other: Chocolate Chip Biscuit, Asda Ginger Nuts Biscuits, Grenade Carb Killa Caramel Chaos, Snack a Jacks Salt & Vinegar. more...
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losing 1.9 lb a week
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