Weigh In record (no journal entry) for 07 March 2024
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118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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2072 kcal
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Fat: 53.62g | Prot: 123.35g | Carb: 267.02g.
Breakfast: Alesto Mix di Frutta a Guscio, Oro Saiwa Fibrattiva, Milk Pro Complete Vaniglia, Mila Skyr 0% Bianco. Lunch: Milbona Formaggio Spalmabile con Skyr, Broccoli, Lidl Salmone Affumicato Norvegese, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Esselunga Equilibrio Pasta Integrale. Dinner: Ramen. Snacks/Other: Panettone, Conad Yogurt Greco Bianco Magro 0%, Prozis Oatmeal Lemon Pie Flavor, Albume d'uovo, Melinda Mela, Verso Natura Conad Farro Soffiato Biologico, Conad Yogurt Greco Bianco Magro 0%, Damiano Crema di Nocciole Tostate Bio, Misura Fette Biscottate Integrali, Chiquita Banana. more...
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losing 1.5 lb a week
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