Weigh In record (no journal entry) for 07 March 2024
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203.4 lb
Lost so far: 11.1 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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952 kcal
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Fat: 26.53g | Prot: 38.99g | Carb: 142.67g.
Breakfast: Lifestyle Food Chia Seeds, Overnight Oats. Lunch: Clover Feta Plain, Bakali Rice Cakes, Bokomo Provita Wholewheat. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Spaghetti. Snacks/Other: Coffee with Milk. more...
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losing 0.2 lb a week
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