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49.05
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108.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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428 kcal
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Fat: 3.04g | Prot: 35.31g | Carb: 66.02g.
Lunch: カボチャ, トップバリュ 味付めかぶ (45g), ぶなしめじ, 緑豆もやし ゆ, オクラ（冷凍）, わかめ, エノキ, 鶏胸肉(皮なし), ご飯. Dinner: 緑豆もやし ゆ, 鶏胸肉(皮なし), 玄米ごはん, エノキ, ぶなしめじ. more...
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losing 3.1 lb a week
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