Weigh In record (no journal entry) for 31 May 2015
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128.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1947 kcal
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Fat: 66.99g | Prot: 177.74g | Carb: 157.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Eggland's Best Large Grade A Eggs, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Boneless Skinless Chicken Breast. Dinner: Zucchini, Pineapple, Perdue 93/7 Lean Ground Turkey, ConAgra foods la Choy stir fry teriyaki sauce. Snacks/Other: Wellsley Farms Veggie Crunch Mix, Dannon Blackberry Light and Fit Greek Yogurt, Stonewall Kitchen Decadent Fudge Sauce, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Pillsbury Gluten Free Chocolate Chip Cookie Dough, Wellsley Farms Veggie Crunch Mix, Bananas. more...
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losing 5.6 lb a week
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