Weigh In record (no journal entry) for 06 March 2024
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230.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1237 kcal
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Fat: 33.92g | Prot: 87.00g | Carb: 156.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Honey Wheat Bread, Bananas , Jif Extra Crunchy Peanut Butter. Dinner: Green Giant Simply Steam Antioxidant Blend, Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Great Value Almond Milk Vanilla, Malt-O-Meal Oat Blenders Cereal, Alpine Fresh Blueberries, Dannon Light & Fit Yogurt - Vanilla, Pink Lady Apples. more...
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steady weight
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determined GC's weight history
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