Weigh In record (no journal entry) for 06 March 2024
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221.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1854 kcal
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Fat: 109.91g | Prot: 110.37g | Carb: 147.41g.
Lunch: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Marketside Sante Fe Style Salad with Chicken. Dinner: Built Bar Pumpkin Chocolate Chip Cookie, Built Bar Pumpkin Chocolate Chip Cookie, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Macadamia Nut Bread. more...
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losing 14.0 lb a week
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