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Fbs 134. Finally broke my 10-year low and 1 pound away from lowest since 1984. Key is avoiding any commercially prepared food. Also helpful is using hot drink at night instead of snack. Clean food. I am not rigid; I try to stay below 1300 calories and I had quite awhile ago stopped eating anything until I got hungry (more often not actually hungry, but feeling headachy or sickie), anywhere from 11 am clear to 2 or 3 pm. Avoiding gluten a lot more than previously, rarely have any baked anything. Not missing anything very much and if I do occasionally, I have a little...
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1187 kcal
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Fat: 51.57g | Prot: 49.20g | Carb: 143.36g.
Lunch: Strawberries, 365 Chia Seed, Quaker Old Fashioned Oats, Friendly Farms Coconut Milk. Dinner: White Rice, Sweet and Sour Pork. Snacks/Other: Kroger Crunchy Peanut Butter, Great Value Sliced Roasted Almonds, 100% Maple Syrup, Applesauce Unsweetened, Great Value 4% Cottage Cheese. more...
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losing 14.0 lb a week
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