hoopsdian's Journal, 06 March 2024

150.1 lb Lost so far: 0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 54.34g | Prot: 133.00g | Carb: 224.80g.   Breakfast: Sprouts Java Chip Adaptogen Snack Mix, Chobani Flip Almond Coco Loco (128g), Friendly Farms Greek Lowfat Yogurt Vanilla, Ripple Unsweetened Vanilla, Coffee and Chicory made From Ground. Lunch: Next Organics Dark Chocolate Ginger, Publix Whole White Potatoes, Texas Roadhouse Roll, Great Value Canned Sweet Peas, Cooked Carrots. Dinner: Friendly Farms Greek Lowfat Yogurt Vanilla, Simply Nature Milled Flax Seed, Simply Nature Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Friendly Farms Plain Greek Lowfat Yogurt, Lifeway Foods Lowfat Plain Kefir, Sprouts Dried Sweetened Ginger (Bulk). more...

2262 kcal

Activities & Exercise: Apple Health - 24 hours. more...