Weigh In record (no journal entry) for 06 March 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1068 kcal
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Fat: 49.01g | Prot: 80.97g | Carb: 67.58g.
Breakfast: Salami, Käse, Golden Toast Vollkorn Toast. Lunch: Harry Toastbrot , Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Kaffee mit Milch, ESN Vegan Designer Protein Cinnamon Cereal. more...
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gaining 0.1 lb a week
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