Weigh In record (no journal entry) for 06 March 2024
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1045 kcal
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Fat: 31.74g | Prot: 49.68g | Carb: 140.28g.
Breakfast: Nectarinas, Regina Requeijão Cremoso, Plus Vita Pão de Forma Integral Artesano, Lowçucar Açúcar Magro, Café. Lunch: Blivo Bone Broth. Dinner: Pepino (com Casca), Agrião, Alface, Carne de Vaca Assada, Arroz Branco. Snacks/Other: Regina Requeijão Cremoso, Plus Vita Pão de Forma Integral Artesano. more...
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losing 15.4 lb a week
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