madamelaine's Journal, 06 March 2024

162.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 67.63g | Prot: 50.46g | Carb: 254.54g.   Breakfast: Simple Truth Organic Plain Soymilk, Udi's Gluten Free Multigrain Sandwich Bread, Smucker's Natural Red Raspberry Fruit Spread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Lunch: Sunkist Navel Orange, Hummus , Silk Live Vanilla Soy Yogurt, Navitas Naturals Sun-Dried Goji Berries, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Dinner: Banza Pizza Crust, Myokos Organic Cashew Milk Mozarella, Olive Oil . Snacks/Other: Simply Nature Sweet Potato Chips, Clif Bar Clif Bar - Chocolate Chip. more...

2150 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...