Weigh In record (no journal entry) for 06 March 2024
|
174.6 lb
Lost so far: 56.9 lb.
Still to go: 20.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 March 2024:
|
1159 kcal
|
Fat: 28.51g | Prot: 67.50g | Carb: 150.39g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Birds Eye Frozen Peas, Homepride Curry Sauce, White Rice, Chicken Meat. Dinner: Parmesan Cheese (Grated), Chicken Stock (Home Prepared), Tesco Fusilli, Leeks, Tesco Unsmoked Back Bacon Rashers, Mushrooms. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|