wojteklisicki's Journal, 25 October 2009

167.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 57.41g | Prot: 89.15g | Carb: 201.24g.   Breakfast: Caffe Latte (Grande), Oatmeal, Banana, Protein Powder. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pound Cake, Gala Apple (Medium). more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...