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ate healthy all week ...result !!!!
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1764 kcal
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Fat: 60.10g | Prot: 126.70g | Carb: 174.72g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Heinz Light Salad Cream, Tesco Medium Eggs, Aldi Garlic Tortillas. Dinner: Primula Cheese Spread, Tesco Salmon Fillets, Tesco British Maris Piper Potatoes, Iceland Whitefish Fillets, The Fishmonger Yellowfin Tuna Steaks, Hard-Boiled Egg, Heinz Light Salad Cream, Aldi Plain Tortilla Wraps. Snacks/Other: Snackrite Salted Popcorn. more...
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losing 4.0 lb a week
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