Weigh In record (no journal entry) for 06 March 2024
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192.5 lb
Lost so far: 24.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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2239 kcal
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Fat: 70.45g | Prot: 83.38g | Carb: 284.49g.
Breakfast: Croissant, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Rode Tafelwijn, AH Pasta Carbonara, Koffie met Melk en Suiker. Dinner: Colruyt Gerookte Paardenfilet, Brugge Brugge Kaas, Boni Gekookte Ham Ontvet, Witte Boterham. Snacks/Other: Bistro'vite Verse Groentesoep met Balletjes , Boni Zweedse Broodjes, Koffie met Melk en Suiker. more...
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losing 3.7 lb a week
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