JesamineM's Journal, 31 May 2015

100.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1777 kcal

Fat: 31.56g | Prot: 134.36g | Carb: 244.96g.   Breakfast: Oranges, Natural Whey Protein - Rich Chocolate, 2% Fat Milk, Chiquita Banana, Butter (Salted), Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Carrots, Spaghetti, Yellow Sweet Peppers, Cooked Red Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Extra Virgin Olive Oil, Cooked Red Peppers, Yellow Sweet Peppers, Spaghetti (with Added Salt, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pink Lady Apples, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Butter (Salted), Whole Wheat Bread, Private Selection Organic Frozen Raspberries, Blueberries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Max Protein Protein Shake. more...

1541 kcal

Activities & Exercise: Showering - 20 minutes, Vacuuming - 1 hour, Cooking - 30 minutes, High Intensity Step - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...