|
Ab in den Mittwoch, moin zusammen!
|
142.9 lb
Lost so far: 55.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2024:
|
1222 kcal
|
Fat: 30.79g | Prot: 42.33g | Carb: 183.73g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Andechser Natur Bio-Jogurt Mild. Lunch: REWE Beste Wahl Sanft & Fruchtig Himbeere, Ja! Müsli-Riegel Schokolade-Banane, Sammy's Super Sandwich Vollkorn. Dinner: Buko Pikante Kräuter Balance , Grafschafter American Sandwich Vollkorntoast. Snacks/Other: Tuffi Haltbare Vollmilch 3,5% Fett, Krüger Latte Macchiato, KitKat Mini. more...
|
losing 7.7 lb a week
|
 Comments
Moin, Moin ! Es scheint Du hast die Kurve wieder gefunden zu haben. Dir nen tollen Tag gwünscht
05 Mar 24 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|