abje11's Journal, 06 March 2024

188.3 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 37.16g | Prot: 74.47g | Carb: 124.30g.   Breakfast: Zucker, Früchtetee, Salami, Harry Weizenmischbrot. Dinner: Thermomix Schweinegeschnetzeltes mit Reis und Brokkoli . more...

2316 kcal

Activities & Exercise: Running - 6/mph - 1 minute, Apple Health - 23 hours and 59 minutes. more...