Weigh In record (no journal entry) for 14 August 2011
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209.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2420 kcal
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Fat: 76.11g | Prot: 74.78g | Carb: 358.03g.
Breakfast: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, Churn Style Butter, Toasted White Bread. Lunch: Red Potatoes (Flesh and Skin), Hotdog Buns, Chicken & Apple Sausage. Dinner: Hummus, Black Olives, Green Olives, Hotdog Buns, Chicken & Apple Sausage. more...
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2489 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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