Weigh In record (no journal entry) for 14 August 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1688 kcal
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Fat: 45.57g | Prot: 58.57g | Carb: 273.00g.
Breakfast: Milk Chocolate Hot Cocoa Mix, Veggie Breakfast Sausage Patties, Pancakes with Chocolate Chips, Margarine, 100% Maple Syrup. Dinner: G2 Fruit Punch, Black Beans, Broccoli, Omega Blended Cooking Oil, Organic Vegetable Broth, Instant Brown Rice. Snacks/Other: Spanish Olives, Meringue, Chewy Bars - Oats & Chocolate, Iced Tazo Green Tea Latte with Soy (Venti), GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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2856 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Shopping - 4 hours, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 7 hours. more...
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steady weight
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