Aaronloseweight's Journal, 05 March 2024

200.2 lb Lost so far: 9.8 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 57.61g | Prot: 95.22g | Carb: 99.86g.   Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil. Dinner: Thousand Island Dressing, Oroweat Keto Sandwich Thins, Jennie-O Ground Turkey 93/7, Market Basket Brussels Sprouts, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

2223 kcal

Activities & Exercise: Rowing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...