Weigh In record (no journal entry) for 31 May 2015
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248.2 lb
Lost so far: 148.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2099 kcal
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Fat: 66.07g | Prot: 136.08g | Carb: 249.57g.
Breakfast: Aldi Milch 1,5%, Aldi Naturjoghurt, Houdek Bayerischer Geflügel-Leberkäse, Gut & Günstig Frischkäse Pur, Zwiebeln, REWE Bäcker Brötchen, Gurke (mit Schale). Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Kemper Schinken Hauchzart, mit Pfeffer, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Tomaten, Kohlrabi, Lollo Rosso. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen. more...
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2743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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