Weigh In record (no journal entry) for 31 May 2015
|
188.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1460 kcal
|
Fat: 19.05g | Prot: 43.77g | Carb: 151.08g.
Breakfast: SPAR 2% Low Fat Milk, Jungle Oats, Oat Bran. Lunch: Shrimp Spring Roll, Salmon Sashimi, Salmon Sushi. Snacks/Other: Sauvignon Blanc Wine, Pinot Noir Wine, Canderel Stick, SPAR 2% Low Fat Milk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarzanneH's weight history
|