Weigh In record (no journal entry) for 05 March 2024
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2024:
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1348 kcal
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Fat: 89.32g | Prot: 44.63g | Carb: 100.72g.
Breakfast: Kirkland Signature Organic Coconut Oil, Honey, Herbal Tea, Boiled Egg, Chosen Foods Avocado Oil Mayo. Lunch: Honey, Friendly Farms Coconut Milk, Harmony Keto Matcha. Dinner: Great Value Sliced Roasted Almonds, Our Family Crunchy Peanut Butter, Sunkist Navel Orange. Snacks/Other: Great Value Saltine Crackers, Specially Selected Goat Cheese Honey. more...
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steady weight
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