Weigh In record (no journal entry) for 05 March 2024
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 74.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2024:
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1207 kcal
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Fat: 95.54g | Prot: 75.89g | Carb: 25.25g.
Breakfast: Deli Sliced Ham, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Avocado, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kirkland Signature Shredded Tex Mex Cheese, Del Monte Avocado, Kirkland Signature Frozen Shrimp, Daisy Sour Cream, Cholula Original Hot Sauce. Dinner: Cauliflower Rice, Jalapeno Popper Chicken. Snacks/Other: Kroger Hard Salami. more...
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losing 2.8 lb a week
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 Comments
Sorry I just saw the message! The notifications on here are terrible. Anyways I'm proud of you and your approach now. Continue to improve your mental side of this. Eating and being active are a big part of this. But none of it goes anywhere without improving what we're telling ourselves daily. I may not participate here as much anymore. But I'll always check in on those I want to see succeed. 👋🙏👏
05 Mar 24 by member: Joe Not Exotic
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