Weigh In record (no journal entry) for 09 January 2024
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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3413 kcal
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Fat: 94.46g | Prot: 151.27g | Carb: 491.69g.
Breakfast: Spice Islands Ground Saigon Cinnamon, Frozen Blueberries, LeanFit Whey Protein Shake - Vanilla, Quaker Quick Oats, Baguette, Bananas . Lunch: Ground Beef (Cooked), Wegmans Basmati Rice. Dinner: Wegmans Basmati Rice, Kroger Boneless Skinless Chicken Thighs, Cheddar Cheese . Snacks/Other: Great Value Sour Gummy Worms, Kirkland Signature Almonds, Signature Select White Cheddar Rice Cakes, Gorgonzola Cheese. more...
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gaining 0.4 lb a week
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