Weigh In record (no journal entry) for 05 March 2024
|
162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
1728 kcal
|
Fat: 69.28g | Prot: 57.44g | Carb: 236.70g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Simple Truth Organic Plain Soymilk, Bananas. Lunch: Udi's Gluten Free Multigrain Sandwich Bread, Hummus , Kirkland Signature Organic Raw Honey, Pears, Kirkland Signature Creamy Almond Butter. Dinner: Earth Grown Tofu, Brown Rice, Olive Oil , Sunny Select Vegetable Stir Fry. Snacks/Other: Dried Apple, Vegan chocolate pudding, Larabar Chocolate Chip Cookie Dough. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|