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I guess a lot was water? I started counting calories yesterday.
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223.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1711 kcal
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Fat: 114.00g | Prot: 64.60g | Carb: 116.64g.
Breakfast: Macadamia Nut Bread, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Great Value Pork Chops, Great Value Frozen Cauliflower, Heinz Tomato Ketchup. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Great Value Baked Apple Chips (15g). more...
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losing 30.8 lb a week
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