Weigh In record (no journal entry) for 30 May 2015
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1273 kcal
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Fat: 101.93g | Prot: 74.19g | Carb: 14.20g.
Breakfast: Kaizen Natural Whey Isolate Decadent Chocolate, Nutiva Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Egg, Heavy Cream, Equate Stevia Extract, Coffee, Extra Virgin Olive Oil, Butter, Armstrong Old Fort Cheddar Cheese, Kirkland Signature Smoked Black Forest Ham, Onions, Baby Spinach, Mushrooms, Sweet Red Peppers. Dinner: Equate Stevia Extract, Kaizen Natural Whey Isolate Decadent Chocolate, Butter, Nutiva Organic Virgin Coconut Oil, Coffee. Snacks/Other: Kirkland Signature Bacon Bits Crumbled. more...
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losing 35.0 lb a week
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