Weigh In record (no journal entry) for 05 March 2024
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206.3 lb
Lost so far: 5.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1615 kcal
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Fat: 53.61g | Prot: 184.13g | Carb: 102.89g.
Breakfast: 365 Organic Almond Milk, Wellsley Farms Almond Butter, Bob's Red Mill Organic Creamy Buckwheat Hot Cereal, Premier Nutrition High Protein Shake - Chocolate. Dinner: Stahlbush Island Farms Sweet Potatoes, Great Range Bison Sirloin Steak. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Epic Oven Baked Pork Rinds, Clementines , gimMe Organic Roasted Seaweed Snacks Sea Salt, Premier Nutrition High Protein Shake - Chocolate, 365 Organic Pumpkin Seeds, Polly-O Part Skim Mozzarella String Cheese Sticks, Vital Proteins Collagen Peptides Chocolate, Garden of Life Raw Organic Fit High Protein For Weight Loss. more...
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losing 2.8 lb a week
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