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18.4t 37.7m 5v 20o
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173.9 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1194 kcal
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Fat: 47.20g | Prot: 53.52g | Carb: 137.27g.
Dinner: Egg, Onions, Ground Beef (70% Lean / 30% Fat), Vigente Pure de Tomate, Barilla Rotini Pasta. more...
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losing 7.7 lb a week
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