Weigh In record (no journal entry) for 05 March 2024
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219.7 lb
Lost so far: 18.4 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1243 kcal
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Fat: 53.66g | Prot: 113.69g | Carb: 78.50g.
Breakfast: Вареное Яйцо, Курица Вареная, Капустный Салат, Красные Помидоры, Станция Молочная Кефир 1%. Dinner: Станция Молочная Ряженка 3,2%, Капустный Салат, Курица Вареная, Помидоры. Snacks/Other: MacCoffee Кофе 3 в 1 Original . more...
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losing 4.6 lb a week
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KonovaLova Alyona's weight history
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