Weigh In record (no journal entry) for 04 March 2024
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166.9 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1535 kcal
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Fat: 54.04g | Prot: 69.98g | Carb: 195.14g.
Breakfast: Té Supremo Té Ceylán Premium , Lider Barra de Cereal Sabor Chocolate + Yogurt, Natura List Endulzante con Stevia, Quaker Avena Instantánea, Colun Leche Semi Descremada, Moras. Lunch: Coca-Cola Coca-Cola Zero, Queque, Coliflor, Carozzi Ketchup, Hallulla, Carozzi Mayonesa, Cuscús (Cocidos), Betarraga, Hummus, Lider Palmitos Rodajas, Minuto Verde Espárrago, Tomates, Dole Lechuga Costina, Dole Lechuga Escarola, Carne. Dinner: Colun Leche con Café Sabor Caramel, Cuisine & Co Tortiya!, Mantequilla, Soprole Queso Gauda (16,6g), Receta del Abuelo Jamón Pierna. more...
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losing 0.2 lb a week
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