Weigh In record (no journal entry) for 04 March 2024
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232.0 lb
Lost so far: 17.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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3299 kcal
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Fat: 168.41g | Prot: 82.70g | Carb: 268.66g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter , Panera Bread Scone - Blueberry. Dinner: Barbecued Pork Spareribs with Sauce, Potato Salad , Coleslaw , Castleberry's Brunswick Stew, Hunt's Bold BBQ Sauce, Garlic Bread, Beef Brisket, Barbecued Pork Spareribs with Sauce, Pulled Pork, Brownie. Snacks/Other: Whiskey, Publix Confetti Bar Cake. more...
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steady weight
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