Aaronloseweight's Journal, 04 March 2024

201.0 lb Lost so far: 9.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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838 kcal

Fat: 43.81g | Prot: 88.65g | Carb: 45.74g.   Breakfast: Half and Half Cream. Lunch: Egg. Dinner: Oroweat Keto Sandwich Thins, Jennie-O Ground Turkey 93/7. more...

2444 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...