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Whoot! I have been following self designed KETO diet now since last Monday - so a full week - and I am down 7lbs in that one week! I had a challenge and went to celebrate my sister's 50th at Lucille's but I used this app to test the foods that I could eat (super thankful for Lucille's nutrition calculator that is interactive so I could add/remove foods and obtain nutritional content) and I stayed within my goals! I have learned that I don't take my time for self (walk) during family days - that I can do the walk time during the work day because I am starting work early and taking my lunch break to walk a full hour - but I have not yet mastered taking time for myself when with family. Time is so precious but so too is being a good role model! Here is to week two- a place I have NEVER been before in a diet! Super excited and happy to be here and moving forward!
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2024:
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1175 kcal
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Fat: 96.60g | Prot: 69.15g | Carb: 22.38g.
Breakfast: Del Monte Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Farmer John Classic Premium Sausage Links, Egg, Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. Lunch: Cholula Original Hot Sauce, Daisy Sour Cream, Kirkland Signature Frozen Shrimp, Del Monte Avocado, Kirkland Signature Shredded Tex Mex Cheese. Dinner: Jalapeno Popper Chicken. Snacks/Other: Kroger Hard Salami. more...
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losing 1.4 lb a week
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