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Gaining weight like crazy ugh 10 lbs in 19 days.. I'm going to count calories again. Some must be water weight but wow 😞
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228.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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804 kcal
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Fat: 14.40g | Prot: 41.45g | Carb: 131.52g.
Breakfast: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Lunch: Heinz Tomato Ketchup, Great Value Frozen Cauliflower. Dinner: Fruit Salad with Pudding. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn. more...
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gaining 3.6 lb a week
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