Weigh In record (no journal entry) for 14 August 2011
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2465 kcal
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Fat: 77.68g | Prot: 61.69g | Carb: 229.69g.
Breakfast: Orange Juice, French Vanilla Coffee Creamer, Coffee, Margarine, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Fat Free Sweet Onion Sauce, Lettuce Salad with Assorted Vegetables, 12" Italian BMT. Snacks/Other: Raisins (Seedless), Lo-carb Monster Energy, Vodka. more...
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2222 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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