madamelaine's Journal, 04 March 2024

162.3 lb Lost so far: 15.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 61.61g | Prot: 54.20g | Carb: 309.47g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Simple Truth Organic Plain Soymilk, Bananas. Lunch: Kirkland Signature Organic Honey, Kirkland Signature Creamy Almond Butter, Pears . Dinner: Green Peas , Wegmans Straight Cut Fries, O'Doughs Sandwich Thins, Earth Grown Quinoa Crunch Veggie Burger. Snacks/Other: Archer Farms Fuji Apples, Clif Bar Clif Bar - Chocolate Chip, Silk Live Vanilla Soy Yogurt, Navitas Naturals Sun-Dried Goji Berries, Miyoko's Creamery Cultured Oat Milk Butter, 365 Sourdough Bread. more...

2199 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...