Weigh In record (no journal entry) for 04 March 2024
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195.2 lb
Lost so far: 24.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1131 kcal
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Fat: 19.02g | Prot: 49.06g | Carb: 112.91g.
Breakfast: Quaker Rice Cakes - White Cheddar, Egg, EconoMax Waffles, Coffee. Lunch: Beer, Chicken Vegetable Soup. Dinner: Mcalister's Deli Baguette (6 Inch). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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