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20.6t 36.3m 6v 21o
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175.0 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1536 kcal
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Fat: 57.10g | Prot: 62.46g | Carb: 187.09g.
Dinner: Arcor Polenta, Barilla Rotini Pasta, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, White Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat), Onions. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 3.1 lb a week
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