Weigh In record (no journal entry) for 04 March 2024
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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255 kcal
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Fat: 13.50g | Prot: 24.00g | Carb: 15.00g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Garden Lites Veggies Made Great Spinach Egg White Frittata, Vitamin World Omega 3 Fish Oil, Sambucol Black Elderberry Gummies, Water. more...
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losing 2.5 lb a week
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