Weigh In record (no journal entry) for 04 March 2024
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168.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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898 kcal
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Fat: 50.76g | Prot: 43.00g | Carb: 68.59g.
Lunch: Walnuts, Tesco British Celery Sticks, Meatless Luncheon Slices , Granny Smith Apples, Violife Original Flavor Block. Dinner: Asda Stir Fry Vegetables, Rapeseed Oil, Tesco Pak Choi, Asda Oriental Style Stir-Fry, Sainsbury's Mange Tout. Snacks/Other: Waitrose Pickled Gherkins, MyProtein Vegan Protein Blend, Cherry Tomatoes, Fridge Raiders Meat Free Slow Roasted Tasty Bites (65g), Coffee with Oat Milk, Coffee. more...
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gaining 3.6 lb a week
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